An ideal time to write, comfortable digs, a great pen, and endless sheets of fabulous paper can make journaling more enjoyable. But if you think you can’t start journaling right this minute because you lack the right tools, you’re totally kidding yourself. One of the most attractive elements of journaling is its simplicity. Journal writing […]
Running improves your cardiovascular strength, lowers bad cholesterol and speeds up your metabolism. Not to mention the immense positive feelings and self-esteem that is part of every successful run. It’s obviously no surprise why running is such an immensely popular exercise. Set Goals Establishing a goal for each run (even if it’s just to not […]
Failure is the most important step to reaching success, but it can still feel like it’s crushing your soul. To make failure your friend and not your enemy, you must overcome it. Here are some strategies for moving on after a tough break. Normally, though, we reserve the word failure for the bigger things. The […]